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Exploring identity and self worth challenges faced by athletes

Identity &
Self-Worth

Strengthening confidence off the field and outside competition

Reconnect with Who You Are

On and Off the Field

Being an athlete shapes more than just your skills—it shapes how you see yourself. Wins, losses, injuries, and transitions can challenge your sense of identity and leave you questioning your self-worth. Whether you’re navigating changes in your sport, adjusting after injury, or balancing life outside athletics, these challenges are real—and you don’t have to face them alone.

At Carolina Counseling for Athletes, I work with current and former athletes to explore who you are beyond performance, helping you build a strong, authentic sense of self that supports both your mental and emotional well-being.

How I Help

I partner with teen and adult athletes to explore their experiences and develop personalized strategies. Together, we’ll:
Managing identity challenges tied to athletic roles

Explore your identity beyond sport, uncovering the values, strengths, and passions that define you.

Providing personalized support for emotional health needs

Process setbacks and transitions, including injuries, retirement, or changes in competitive status.

Strengthening emotional regulation and self control skills

Build self-worth and confidence, so your sense of value isn’t tied to wins or external validation.

Building confidence to manage performance anxiety and pressure

Strengthen resilience, helping you navigate pressure, uncertainty, and challenges with clarity.

Building confidence while addressing emotional challenges

Create actionable strategies, so you feel grounded and empowered both on and off the field.

Who This Is For

Athletes who want to reconnect with themselves, including:

  • Current athletes balancing identity and performance expectations.
  • Former athletes navigating life after sport and adjusting to new routines.
  • Individuals struggling with self-doubt, imposter feelings, or external pressures.
  • Athletes recovering from injury or significant setbacks.
  • Anyone seeking a safe, understanding space to explore who they are and rebuild confidence.
Exploring identity and self worth beyond athletic performance

Why It Works

I bring my experience as a Division 1 athlete to every session, focusing on relationships first and understanding the challenges you face both on and off the field. This isn’t about one-size-fits-all advice but about listening, connecting, and helping you build a stable, authentic sense of self. Whether you’re navigating a current challenge, adjusting to a major transition, or seeking ongoing guidance to strengthen your self-worth, our work is practical, personalized, and grounded in real-world athletic experience.

Don't Face Your Mental Health Concerns Alone—Partner with Carolina Counseling for Athletes

You don’t have to tie your value to performance or external expectations. Together, we’ll explore your identity, rebuild confidence, quiet the negative self talk, and help you navigate challenges with confidence and resilience.

Schedule a free consultation and start strengthening your sense of self—for life on and off the field.

Schedule a free consultation
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