I’m an educator at heart and passionate about teaching how mental health impacts athletes, both individually and in group settings. It is my belief that the more we discuss the challenges that face athletes, then we can reduce the shame and stigma that often comes with mental health concerns. By educating athletes, coaches and parents, we learn to work together to create the ultimate team.
The mental and emotional health of an athlete is directly connected to their performance. You can train all day, lift heavier, run faster, and perfect the mechanics—but if the mental side isn’t supported, performance slips and team culture suffers.
My offerings are customizable and unique to your needs. I offer team sessions, group workshops, parent and coach education, and speaking engagements designed to support athletes beyond their performance.
These sessions are practical, collaborative, and rooted in the same belief that guides my counseling work: athletes are whole humans first, and performance improves when their mental well-being is prioritized.
Want to elevate your team’s performance? Psychological skills training builds the foundations of team vision, effective goal setting, and stronger cohesion.
Workshops are ideal for teams, coaches, and athletic departments looking to provide focused education on a specific topic in a group setting.
Parents play a crucial role in an athlete’s life, yet navigating sport parenting can be challenging. This session addresses common issues parents face and offers practical ways to support their athlete both on and off the field.
Hosting a conference, looking for a keynote speaker or producing a podcast related to athlete mental health? Consider contacting me to join.