Sports Performance Anxiety: A Guide for Parents and Athletes
July 8, 2026
It’s five minutes before the game starts. Your heart races. Your stomach feels like it’s tied in knots.
We provide counseling for teen and adult athletes who want to improve focus, resilience, and emotional well-being—on and off the field. From performance stress to identity, motivation, and recovery, we help you develop the tools to move forward with confidence. Check out our blog for insights and strategies to support your mental health and performance.
It’s five minutes before the game starts. Your heart races. Your stomach feels like it’s tied in knots.